Exercises To Reduce Low Back Pain: What Exercises May Reduce Low Back Pain
Content provided by Healthwise
What exercises may reduce low back pain?
Exercises that may help reduce or prevent low back pain include:
- Aerobic exercise, to condition your heart and other muscles, maintain health, and speed recovery.
- Strengthening exercises, focusing on your back, stomach, and leg muscles.
- Stretching exercises, which keep your muscles and other supporting tissues flexible and less prone to injury.
Some exercises can aggravate back pain. If you have low back pain, avoid:
- Straight leg sit-ups.
- Bent leg sit-ups or partial sit-ups (curl-ups) when you have acute back pain.
- Lifting both legs while lying on your back (leg lifts).
- Lifting heavy weights above the waist (standing military press or bicep curls).
- Toe touches while standing.
Continue to 
Why is it important to do exercises for low back pain?
Return to 
Exercises to reduce low back pain
| Last updated: | February 15, 2006 |
|---|---|
| Author: | Lila Havens |
| Reviewed By: | Kathleen Romito, MD - Family Medicine, Robert B. Keller, MD - Orthopedics |
| Editors: | Katy E. Magee, MA, Tracy Landauer |
© 1995-2007, Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information is not intended to replace the advice of a doctor. By using AOL Body, you indicate that you have read, understood, and agreed to our Terms of Service, and AOL Body Advertising Policy. Read more about our content partners.
Search
Related Articles
Where Does it Hurt?
If you're experiencing aches and pains we can help you find answers. Find out what your symptoms mean for your health.
