Taking An Active Role In The Management Of Your Rheumatoid Arthritis: How Do I Manage My Rheumatoid Arthritis

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How do I manage my rheumatoid arthritis?

Understand your arthritis:

• Learn about your body and what is happening to it with rheumatoid arthritis.
• Learn about your health professionals, the recommended medications, and what they can do for you.
• Find out what can improve your health, such as losing weight or starting a flexibility exercise program.

Learn how to cope with chronic pain, fatigue, and stiffness:

• Experiment and learn what can help you feel better and what makes things worse. Some people can write without pain while others can't, and the same goes for walking, aerobics, etc.
• Learn basic skills, such as ways to use your body that protect stiff areas, that will help you continue activities.
• Explore the use of splints, canes, and other assistive devices that can help you avoid discomfort while staying active.

Take an active role in managing your arthritis:

• Gather information about rheumatoid arthritis and the steps you can take to stay active.
• Work with your team of health professionals, friends, and family to set up a self-management plan.
• Set goals to practice your coping and strengthening skills and incorporate these goals into your life.
• Follow through with your self-management plan on a day-to-day basis.

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Last updated:	August 23, 2006
Author:	Robin Parks, MS
Reviewed By:	Kathleen Romito, MD - Family Medicine, Stanford M. Shoor, MD - Rheumatology
Editors:	Kathleen M. Ariss, MS, Terrina Vail