Ingredient lists and sodium
Content provided by Healthwise
Ingredient lists and sodium
Reading ingredient lists is helpful in determining sodium content. They list the ingredients in a food in descending order.
Following is an ingredient list for a typical processed cheddar cheese:
- Cheddar cheese, enzyme-modified cheddar cheese (milk, cheese culture, salt, enzymes), water, lactic acid, enzymes, milkfat, sodium citrate, kasal, salt, sodium phosphate, sorbic acid (preservative), apocarotenal (color)
You can see that cheese is the main ingredient, but also note that salt is present in two places and that it also contains sodium citrate and sodium phosphate, which are two other types of sodium.
Credits
| Author | Shannon Erstad, MBA/MPH |
| Author | Lila Havens |
| Editor | Kathleen M. Ariss, MS |
| Editor | Katy E. Magee, MA |
| Associate Editor | Michele Cronen |
| Associate Editor | Tracy Landauer |
| Primary Medical Reviewer | Kathleen Romito, MD - Family Medicine |
| Specialist Medical Reviewer | Steven L. Flamm, MD - Gastroenterology |
| Last Updated | February 10, 2006 |
| Last updated: | February 10, 2006 |
|---|---|
| Author: | Lila Havens |
| Reviewed By: | Kathleen Romito, MD - Family Medicine, Steven L. Flamm, MD - Gastroenterology |
| Editors: | Katy E. Magee, MA, Tracy Landauer |
© 1995-2007, Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information is not intended to replace the advice of a doctor. By using AOL Body, you indicate that you have read, understood, and agreed to our Terms of Service, and AOL Body Advertising Policy. Read more about our content partners.
Search
Where Does it Hurt?
If you're experiencing aches and pains we can help you find answers. Find out what your symptoms mean for your health.
