Older adults and sun exposure
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Older adults and sun exposure
Everyone needs to have some sun exposure each day to produce enough vitamin D. To get enough vitamin D:
- Fair-skinned people need about 15 minutes of sunlight each day.
- Dark-skinned people need about 30 to 45 minutes each day.
Older adults who avoid the sun or use sunscreens may want to eat a variety of dairy products each day, or take daily vitamin D supplements to ensure they get adequate vitamin D.
Credits
| Author | Sydney Youngerman-Cole, RN, BSN, RNC |
| Editor | Susan Van Houten, RN, BSN, MBA |
| Associate Editor | Tracy Landauer |
| Primary Medical Reviewer | William M. Green, MD - Emergency Medicine |
| Specialist Medical Reviewer | Alexander H. Murray, MD, FRCPC - Dermatology |
| Last Updated | January 9, 2006 |
| Last updated: | January 09, 2006 |
|---|---|
| Author: | Sydney Youngerman-Cole, RN, BSN, RNC |
| Reviewed By: | William M. Green, MD - Emergency Medicine, Alexander H. Murray, MD, FRCPC - Dermatology |
| Editors: | Susan Van Houten, RN, BSN, MBA, Tracy Landauer |
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