Repetitions and sets
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Repetitions and sets
"Repetitions" and "sets" are terms used to describe how many times you do a specific exercise.
- Repetitions are the number of times you continuously perform each exercise. For example, if you lift a dumbbell up and down once, that's 1 repetition (or rep). If you lift it 5 times, that's 5 reps.
- Sets are the number of times you do a certain number of repetitions. For example, if you lift the dumbbell 15 times, take a rest, and then lift it another 15 times, you have done 2 sets of 15 reps each.
The number of repetitions and sets you do depends on your goals. If you want to gain strength, do a few sets of a few reps with heavy weights. However, you may want muscular tone and endurance, which means a few sets of many repetitions with light or medium weights.
Credits
| Author | Shannon Erstad, MBA/MPH |
| Editor | Kathleen M. Ariss, MS |
| Editor | Kathe Gallagher, MSW |
| Associate Editor | Tracy Landauer |
| Associate Editor | Pat Truman |
| Primary Medical Reviewer | Martin Gabica, MD - Family Medicine |
| Specialist Medical Reviewer | Heather Chambliss, PhD - Exercise Science/Weight Management |
| Last Updated | September 1, 2006 |
| Last updated: | September 01, 2006 |
|---|---|
| Author: | Shannon Erstad, MBA/MPH |
| Reviewed By: | Martin Gabica, MD - Family Medicine, Heather Chambliss, PhD - Exercise Science/Weight Management |
| Editors: | Kathe Gallagher, MSW, Pat Truman |
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