Salt substitute
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Salt substitute
You may help cut down on your salt (sodium) intake by using a salt substitute. To make your own salt substitute, mix the following ingredients together and put them in a shaker:
( ) cayenne pepper ( ) garlic powder ( ) each: - Basil
- Onion powder
- Black pepper
- Parsley
- Mace
- Sage
- Marjoram
- Savory
- Thyme
Credits
| Author | Sydney Youngerman-Cole, RN, BSN, RNC |
| Editor | Susan Van Houten, RN, BSN, MBA |
| Associate Editor | Tracy Landauer |
| Primary Medical Reviewer | William M. Green, MD - Emergency Medicine |
| Specialist Medical Reviewer | H. Michael O'Connor, MD - Emergency Medicine |
| Last Updated | August 31, 2006 |
| Last updated: | August 31, 2006 |
|---|---|
| Author: | Sydney Youngerman-Cole, RN, BSN, RNC |
| Reviewed By: | William M. Green, MD - Emergency Medicine, H. Michael O'Connor, MD - Emergency Medicine |
| Editors: | Susan Van Houten, RN, BSN, MBA, Tracy Landauer |
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