Sex therapy for sexual problems in women
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Sex therapy for sexual problems in women
Effective treatment of a sexual problem requires a high level of comfort between you and your health professional, and you and your partner. Because a sexual problem often has multiple causes, treatments cannot be universally applied—what works for one woman may not work for another. An effective treatment plan will address and manage the cause and then build and strengthen intimate communication between you and your partner. The best results will help you find methods for having a satisfying sexual life.
Treatment may include communication counseling for you and your partner, psychological therapy with a goal of building your emotional well-being, and sex therapy. Sex counselors and therapists are trained to provide guidance for women to develop their sexual expression. Therapies may include:1
- Problem-solving techniques to incorporate into communications with your partner.
- Specific exercises and techniques to enrich your sexual experience. For example:
- In the case of involuntary contractions of the vagina (vaginismus), you may be taught techniques for dilation of the vaginal opening.
- In the case of an inability to have an orgasm, you may be taught techniques for masturbation that involve the sites of sexual excitation in the genitals.
- Dual sex therapy, in which partners are treated together to clarify and work through problems as a team.
- Distraction techniques, such as erotic fantasy, background music, or videos. Pelvic muscle contraction and relaxation are also effective distraction techniques.2
- Cognitive-behavioral therapy or hypnosis to help you gain control of symptoms that are producing anxiety, such as fear or poor self-esteem.
- Behavior training, such as assertiveness techniques to help you express your sexual needs with confidence.
The American Association of Sex Educators, Counselors, and Therapists (AASECT) certifies sexuality health professionals. For information, see the AASECT Web site at http://www.aasect.org/.
References
Citations
Sadock BJ, Sadock VA (2003). Abnormal sexuality and sexual dysfunctions. In Kaplan and Sadock's Synopsis of Psychiatry, 9th ed., pp. 701–718. Philadelphia: Lippincott Williams and Wilkins.
Phillips NA (2000). Female sexual dysfunction: Evaluation and treatment. American Family Physician, 62(1): 127–137.
Credits
| Author | Kathe Gallagher, MSW |
| Author | Merrill Hayden |
| Editor | Kathleen M. Ariss, MS |
| Associate Editor | Michele Cronen |
| Associate Editor | Terrina Vail |
| Primary Medical Reviewer | Joy Melnikow, MD, MPH - Family Medicine |
| Primary Medical Reviewer | Kathleen Romito, MD - Family Medicine |
| Specialist Medical Reviewer | Kirtly Jones, MD - Obstetrics and Gynecology |
| Last Updated | April 7, 2006 |
| Last updated: | April 07, 2006 |
|---|---|
| Author: | Merrill Hayden |
| Reviewed By: | Kathleen Romito, MD - Family Medicine, Kirtly Jones, MD - Obstetrics and Gynecology |
| Editors: | Kathleen M. Ariss, MS, Terrina Vail |
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