Symptoms of stress and sleep problems

Content provided by Healthwise

Symptoms of stress and sleep problems

If you are having ongoing sleep problems, consider whether you may be under a lot of stress. Stress is a normal part of everyday life, but an increase in stress can cause physical and emotional problems. Symptoms of stress include:

Difficulty sleeping or a change in your sleep pattern.
Headache, stiff neck, or nagging backache.
Rapid breathing or rapid heart rate.
Sweaty palms.
Upset stomach.
Irritability.
Fatigue.
Inability to concentrate, to remember, or to make decisions.

Changes in life's expectations or demands may lead to stress. Changes in marriage or other relationships, work, financial difficulties, or family obligations all may increase stress. It is important to evaluate all aspects of your life, because stress can build up over time. If you think that stress is causing your sleep problems, work with your health professional to develop a plan to reduce your stress level and promote sleep.

Credits

Author	Susan Van Houten, RN, BSN, MBA
Editor	Sydney Youngerman-Cole, RN, BSN, RNC
Associate Editor	Tracy Landauer
Primary Medical Reviewer	William M. Green, MD - Emergency Medicine
Specialist Medical Reviewer	Lisa S. Weinstock, MD - Psychiatry
Last Updated	January 12, 2007

Last updated:	January 12, 2007
Author:	Susan Van Houten, RN, BSN, MBA
Reviewed By:	William M. Green, MD - Emergency Medicine, Lisa S. Weinstock, MD - Psychiatry
Editors:	Sydney Youngerman-Cole, RN, BSN, RNC, Tracy Landauer

This information is not intended to replace the advice of a doctor. By using AOL Body, you indicate that you have read, understood, and agreed to our Terms of Service, and AOL Body Advertising Policy. Read more about our content partners.