Range-of-motion exercises for ankle sprains
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Range-of-motion exercises for ankle sprains
"Alphabet" exercise
Instructions
- Trace the alphabet with your toe, encouraging ankle movement in all directions.
Side-to-side knee swing exercise
Instructions
- Sit in a chair with your foot flat on the floor.
- Slowly move your knee side to side while keeping your foot pressed flat.
Illustrations copyright 2004 Nucleus Communications, Inc. All rights reserved. http://www.nucleusinc.com
Credits
| Primary Medical Reviewer | William M. Green, MD - Emergency Medicine |
| Specialist Medical Reviewer | H. Michael O'Connor, MD - Emergency Medicine |
| Last Updated | January 23, 2006 |
| Last updated: | January 23, 2006 |
|---|---|
| Reviewed By: | William M. Green, MD - Emergency Medicine, H. Michael O'Connor, MD - Emergency Medicine |
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